Is Nestle NIDO Fortificada Whole Milk Powder 56.3 oz. Canister | Powdered Milk Mix Low FODMAP?

Ingredients

Whole Milk, Soy Lecithin, Vitamin C (Not In Regular Dry Whole Milk), Sodium Ascorbate, Iron (Not In Regular Dry Whole Milk), Ferric Pyrophosphate, Zinc Sulfate (Not In Regular Dry Whole Milk), Vitamin A Acetate (Not In Regular Dry Whole Milk), Vitamin D3 (Not In Regular Dry Whole Milk), Cholecalciferol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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