Is Nestle Optifast 900 Chocolate Low FODMAP?
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Ingredients
Milk protein isolate, corn maltodextrin, cocoa, high oleic sunflower oil, canola oil, acacia gum, oligofructose, inulin, salt, sodium caseinate, vitamins (vitamin A palmitate, vitamin D3, dl-alpha-tocopheryl acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium D-pantothenate, pyridoxine hydrochloride, biotin, folic acid, choline bitartrate), minerals (dipotassium phosphate, potassium citrate, magnesium oxide, ferrous sulfate, zinc sulfate, manganese sulfate, copper gluconate, potassium iodide, sodium selenite, sodium molybdate), mono- and diglycerides, sucralose, natural and artificial flavour, stevia extract. Contains milk. Gluten-free, lactose-free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.