Is Nestle Optifast Chocolate Shake Low FODMAP?

Ingredients

Water, Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, And Less Than 2% Of Partially Hydrolyzed Guar Gum, Isomaltulose, Canola Oil, Cocoa Processed With Alkali, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Potassium Phosphate, Magnesium Chloride, Sodium Citrate, Cellulose Gel And Gum, Salt, Mono And Diglycerides, Potassium Chloride, Natural And Artificial Flavor, Calcium Phosphate, Ascorbicacid, Soy Lecithin, Choline Chloride, Carrageenan, Sucralose (sweetener), Ferrous Sulfate, Stevia Leaf Extract (sweetener), Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenate, Biotin, Vitamin D3, Citric Acid, Vitamin B12. Contains Milk And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Beverage · Powder