Is Nestle Peppermint Crisp Large 50g Low FODMAP?

Ingredients

Cane Sugar, Non-and Partially Hydrogenated Vegetable Fats (Palm Fruit Oil, Shea Nut Oil, Seed Oil), Glucose Syrup, Full Cream Milk Powder, Cocoa Mass, Invert Sugar Syrup, Golden Syrup (Invert Syrup, Salt), Cocoa Butter, Whey Powder (Butterfat, Milk Protein, Milk Sugar), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin E322, E476), Peppermint Flavouring, Vanilla Flavouring, Colourant (E141), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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