No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Peppermint Crisp 35g Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mint-forward milk chocolate combines a smooth melt with crunchy peppermint crystal pieces, offering a cooling, sweet finish. Commonly eaten as a quick snack, broken into shards for dessert toppings, or grated over ice cream. Reviewers note pronounced mint flavor, distinctive crunchy texture, convenient size, and varied opinions on sweetness intensity.

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Ingredients

Sugar, Milk Solids, Glucose Syrup, Vegetable Fat [emulsifier ( Soy Lecithin)], Cocoa Butter, Cocoa Mass, Cocoa, Emulsifier ( So Y Lecithin, 476), Flavour, Colour (141), Salt Contains Milk And Soy May Contain Tree Nuts And Gluten Containing Ingredients Product Contains: 38% Peppermint Cracknel, 34% Milk Chocolate, 28% Compound Chocolate. Milk Chocolate Contains Minimum 22% Cocoa Solids And 25% Milk Solids. Soy, Wheat, Milk Allergen May Be Present Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Peppermint Crisp 35g Bar is available at 3 retailers

CampbellsIGAWoolworths

About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping