Is Nestle Plaistowe Cooking Chocolate 70% Cocoa 200g Low FODMAP?

Ingredients

Ingredients: Sugar, Cocoa Mass^, Vegetable Fat (Emulsifier [ Soy Lecithin]), Cocoa Butter^, Cocoa^, Emulsifiers ( Soy Lecithin, 476), Flavours [Colour (150d)], Milk Solids. Contains Milk and Soy. May Contain Tree Nuts and Gluten Containing Ingredients. Chocolate Contains Minimum 40% Cocoa Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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