No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Plaistowe Cooking Chocolate 70% Cocoa 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Sugar, Cocoa Mass^, Vegetable Fat (Emulsifier [ Soy Lecithin]), Cocoa Butter^, Cocoa^, Emulsifiers ( Soy Lecithin, 476), Flavours [Colour (150d)], Milk Solids. Contains Milk and Soy. May Contain Tree Nuts and Gluten Containing Ingredients. Chocolate Contains Minimum 40% Cocoa Solids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Plaistowe Cooking Chocolate 70% Cocoa 200g is available at 2 retailers

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About this product

Candy · Bar

Flavor
BitterRichSweet
Texture
CreamySmooth
Commonly used for
BakingCooking
Low FODMAP? Nestle Plaistowe Cooking Chocolate 70% Cocoa 200g | Spoonful