Is NESTLE, PUSH-UP, FROZEN DAIRY DESSERT POPS, CHERRY BLAST, TURBO GRAPE, OUTRAGEOUS ORANGE Low FODMAP?

Ingredients

ORANGE PUSH-UP: WATER, SUGAR, CORN SYRUP, CREAM, MILK, CITRIC ACID, WHEY, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MONO AND DIGLYCERIDES, TRAGACANTH GUM, CAROB BEAN GUM, POLYSORBATE 80, TURMERIC OLEORESIN COLOR, GUM ARABIC, PECTIN, MODIFIED CORN STARCH, XANTHAN GUM, ISOMALT, DEXTROSE, BETA CAROTENE COLOR, CORN STARCH. CONTAINS: MILK INGREDIENTS. CHERRY PUSH-UP: WATER, SUGAR, CORN SYRUP, CREAM, MILK, CITRIC ACID, WHEY, BEET JUICE COLOR, CHERRY JUICE CONCENTRATE, GUAR GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, POLYSORBATE 80, MONO AND DIGLYCERIDES, TRAGACANTH GUM, CAROB BEAN GUM, PECTIN, XANTHAN GUM, ANNATTO COLOR, DEXTROSE. CONTAINS: MILK INGREDIENTS. GRAPE PUSH-UP: WATER, SUGAR, CORN SYRUP, CREAM, MILK, GRAPE JUICE CONCENTRATE, CITRIC ACID, WHEY, BEET JUICE CONCENTRATE COLOR, GUAR GUM, ASCORBIC ACID (VITAMIN C, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, POLYSORBATE 80, PECTIN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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