No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Rolo Milk Chocolate Caramel Block 200g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, creamy exterior with a soft, gooey center; contrasts between smooth melt and chewy pull. Commonly eaten as a snack, shared at gatherings, used as a dessert topping or baking add-in, packed in lunchboxes. Customer reviews note consistent flavor, enjoyable texture, occasional messiness from the sticky center and value concerns.

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Ingredients

Ingredients Sugar, Milk Solids, Cocoa Butter^, Invert Sugar, Sweetened Condensed Milk ( Milk , Sugar), Vegetable Fat Emulsifier ( Soy Lecithin), Cocoa Mass^, Glucose Syrup, Emulsifiers ( Soy Lecithin, 476), Salt, Flavour. Contains Milk and Soy. May Contain Tree Nuts and Gluten Containing Ingredients. Product Contains 75% Milk Chocolate and 25% Caramel. Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^ Rainforest Alliance Certifiedtm Cocoa. Find Out More at Ra.Org.

Check Nestle Rolo Milk Chocolate Caramel Block 200g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Rolo Milk Chocolate Caramel Block 200g is available at 3 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Rolo Milk Chocolate Caramel Block 200g | Spoonful