No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Rolo Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet and rich, this bite-sized confection pairs a smooth, glossy exterior with a soft, gooey center. Commonly eaten as a candy or movie-night snack, used in baking or dessert toppings. Reviewers note nostalgic flavor and satisfying texture, while some report excessive sweetness, stickiness, and occasional melting during shipping or transit.

Ingredients

Sugar, Milk Solids, Cocoa Butter^, Invert Sugar, Sweetened Condensed Milk (Milk, Sugar), Vegetable Fats (Emulsifier: Soy Lecithin), Cocoa Mass^, Glucose Syrup, Dried Glucose, Emulsifiers (Soy Lecithin, 476), Salt, Antifoaming Agent (Sodium Bicarbonate), Flavour. Contains Milk, Soy. May contain Tree nuts, Gluten-containing ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.