Is Nestlé Shredded Wheat Bitesize Red Berries & Vanilla Breakfast Cereal 450g Gluten Free?
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Why it's not gluten free
- whole grain wheat
- natural flavourings
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Wheat (71.5%), Humectant: Glycerol, Glucose Syrup, Sugar, Dextrose, Maltodextrin, Raspberry Puree Concentrate (0.9%), Strawberry Puree Concentrate (0.9%), Cranberry Puree Concentrate (0.7%), Carrot Concentrate, Hibiscus Concentrate, Gelling Agent: Pectin, Firming Agent: Calcium Citrate, Natural Flavourings, Lemon Juice Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
Details →This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nestlé Shredded Wheat Bitesize Red Berries & Vanilla Breakfast Cereal 450g is available at 3 retailers
About this product
Cereal · Dried