Is Nestle Shredded Wheat Cereal - Honey & Nut 500g Low FODMAP?
Description
Crisp, densely textured biscuits offer a mild sweet-nutty flavor that softens when combined with milk. Commonly eaten for breakfast, as a snack, or used to top yogurt, reviewers note consistent crunch and pleasant taste, often good value in 500g box, while some report occasional breakage and rapid softening in liquid.
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Description
Crisp, densely textured biscuits offer a mild sweet-nutty flavor that softens when combined with milk. Commonly eaten for breakfast, as a snack, or used to top yogurt, reviewers note consistent crunch and pleasant taste, often good value in 500g box, while some report occasional breakage and rapid softening in liquid.
Ingredients
Whole Grain Wheat (84%), Sugar, Nut Premix (Peanuts (9.2%), Desiccated Cocoundefined (Cocoundefined, Sugar), Hazelnuts (0.3%)), Honey (1.9%), Glucose Syrup, Molasses, Natural Flavourings .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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