This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Shredded Wheat Original Breakfast Cereal 30 Biscuits 675g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, interlaced biscuits offer a mild toasted flavor and coarse, crunchy texture that softens when paired with milk; commonly eaten at breakfast topped with fruit or yogurt, or crumbled for baking and snacks. Reviews cite consistent quality and bulk value, with occasional crumbling during shipping and a plain, versatile taste.

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Ingredients

Whole Grain Wheat (100%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nestlé Shredded Wheat Original Breakfast Cereal 30 Biscuits 675g is available at 4 retailers

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About this product

Cereal · Piece

Flavor
MildNeutral
Texture
CrunchyDry
Commonly used for
Breakfast ItemSnacking
Low FODMAP? Nestlé Shredded Wheat Original Breakfast Cereal 30 Biscuits 675g | Spoonful