Is Nestle Smarties Ice Cream Cones 6 X 70Ml Low FODMAP?
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Ingredients
Vanilla Flavour Ice Cream (Partially Reconstituted Skimmed Milk Powder, Glucose Syrup, Sugar, Coconut Oil, Whey Powder (From Milk), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Stabilisers (Locust Bean Gum, Guar Gum)), Biscuit Cone, Wheat Flour, Sugar, Coconut Oil, Emulsifier (Soya Lecithin), Glucose Syrup, Milk Protein), Mini Smarties (R), Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Oils (Shea Kernel, Palm), Lactose And Proteins From Whey (From Milk), Wheat Flour, Butter Oil (From Milk), Rice Starch, Emulsifier (Sunflower Lecithin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Flavouring, Invert Sugar Syrup), Chocolate Flavour Coating, Coconut Oil, Sugar, Whey Powder (From Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithin))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.