No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Smarties Milk Choc Family Size Bag 340g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Colorful candy discs reveal a smooth, sweet center with a crisp, brittle shell and a creamy, melt in the mouth texture. Commonly used for sharing, party bowls, baking decorations and movie night snacks, reviewers note easy portioning, kid appeal, occasional broken pieces in transit and some sensitivity to warm temperatures.

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Ingredients

<P>Sugar, <STRONG>Milk</STRONG> Solids, Vegetable Fat Emulsifier (<STRONG>Soy </STRONG>Lecithin), Cocoa Mass^, <STRONG>Wheat</STRONG> Flour, Rice Starch, Emulsifiers (<STRONG>Soy</STRONG> Lecithin, 476), Colours (Carmine and /or Beetroot Red, Anthocyanin, Beta Carotene, Copper Chlorophyllin, Turmeric), Glazing Agents (903, 901), Spirulina Powder, Flavour.</P>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nestle Smarties Milk Choc Family Size Bag 340g is available at 1 retailer

Woolworths

About this product

Candy · Pouch

Flavor
ChocolateySweet
Texture
CreamyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Smarties Milk Choc Family Size Bag 340g | Spoonful