Is NESTLE TOLL HOUSE M&M's Minis Chocolate Chip Cookie Dough 14 oz. Pack Low FODMAP?

Ingredients

Bleached Wheat Flour , Sugar , Vegetable Oil ( Palm Oil , High Oleic Canola Oil ) , Water , M&M's Minis Milk Chocolate Candies ( Milk Chocolate [ Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial And Natural Flavors ] , Sugar , Coloring [ Includes Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Red 40 Lake , Yellow 6 Lake , Yellow 5 Lake , Blue 2 Lake , Blue 2 ] , Corn Syrup , Dextrin , Cornstarch , Carnauba Wax ) , Nestle Toll House Semi-Sweet Chocolate Morsels ( Sugar , Chocolate , Cocoa Butter , Milkfat , Soy Lecithin , Natural Flavors ) , Eggs , 2% Or Less Of : Molasses , Salt , Baking Soda , Sodium Aluminum Phosphate , Natural Flavor , Vanilla Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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