Is NESTLE TOLL HOUSE Peanut Butter Chocolate Chip Cookie Dough 16 oz. Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cocoa butter nonfat milk
molasses
natural flavor
chocolate
milk chocolate
+2 more

cocoa butter nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Nestle Toll House Milk Chocolate Morsels (Milk Chocolate (Sugar, Chocolate, Cocoa Butter Nonfat Milk, Milkfat, Soy Lecithin, Vanillin - An Artificial Flavor, Natural Flavor)), Palm And High Oleic Canola Oil Shortening (Palm Oil, High Oleic Canola Oil, Beta Carotene (Color)), Peanut Butter (Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Water, Eggs, Molasses, Salt, Baking Soda (Contains Soy Lecithin), Sodium Aluminum Phosphate, Artificial Flavors, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.