Is Nestle Toll House White Chip Macadamia Nut Cookie Dough - 16 Oz Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- coconut flakes
- less of molasses
- natural flavor
- bleached wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Bleached Wheat Flour, Sugar, Nestle Toll House Premier White Morsels (Sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Vegetable Oil (Palm Oil, High Oleic Canola Oil), Water, Macadamia Nuts, 2% or Less of Molasses, Coconut Flakes, Eggs, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Toll House White Chip Macadamia Nut Cookie Dough - 16 Oz is available at 10 retailers
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