Is Nestlé Trix Low FODMAP?
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Ingredients
Whole Grain Corn (34%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Vegetable Gum (acacia), Colours (chlorophylls, Carmine, Carotene), Flavour, Black Carrot Juice Concentrate, Acidity Regulators (sodium Citrate, Citric Acid), Salt. Vitamins And Minerals: Minerals (calcium, Iron, Zinc), Vitamins (e, Niacin, B6, B2, Folic Acid). Contains Gluten, Wheat, Oats, Barley, Rye, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.