Is NESTLÉ® AERO® Milk Chocolate Bar Low FODMAP?
Description
Light, aerated confection offering smooth, mildly sweet flavor and distinctive bubbly melt in the mouth texture. Commonly enjoyed as a handheld snack, shared, or used as a dessert accent. Reviews often praise airy mouthfeel and flavor while noting portion size and packaging variability across purchases and occasional reports of breakage.
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Why it's not low FODMAP
- modified milk
- almonds
- roasted almonds
- natural flavour
- milk chocolate
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, aerated confection offering smooth, mildly sweet flavor and distinctive bubbly melt in the mouth texture. Commonly enjoyed as a handheld snack, shared, or used as a dessert accent. Reviews often praise airy mouthfeel and flavor while noting portion size and packaging variability across purchases and occasional reports of breakage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour), roasted almonds (almonds).
Check NESTLÉ® AERO® Milk Chocolate Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
NESTLÉ® AERO® Milk Chocolate Bar is available at 3 retailers
About this product
Candy · Bar