Is NESTLÉ® AERO® Milk Chocolate Bar Low FODMAP?

Description
Light, aerated confection offering smooth, mildly sweet flavor and distinctive bubbly melt in the mouth texture. Commonly enjoyed as a handheld snack, shared, or used as a dessert accent. Reviews often praise airy mouthfeel and flavor while noting portion size and packaging variability across purchases and occasional reports of breakage.

Description
Light, aerated confection offering smooth, mildly sweet flavor and distinctive bubbly melt in the mouth texture. Commonly enjoyed as a handheld snack, shared, or used as a dessert accent. Reviews often praise airy mouthfeel and flavor while noting portion size and packaging variability across purchases and occasional reports of breakage.
Ingredients
Milk Chocolate (Sugar, Milk , Cocoa Butter, Cocoa Mass, Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavour)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


