Is Nestum 5 Cereals Step 2 From 6 Months Infant Cereal Vegetarian?
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Ingredients
WHEAT FLOUR, OAT FLOUR, RICE FLOUR, DEGERMED YELLOW CORN FLOUR, BARLEY FLOUR, LESS THAN 1% OF: POTASSIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), VANILLIN (ARTIFICIAL FLAVOR) ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, B. LACTIS CULTURES, VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMINE)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.