Is Nestum Oat, Rice & Prune Instant Infant Cereal, Oat, Rice & Prune Low FODMAP?
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Why it's not low FODMAP
- inulin
- inulin, potassium phosphate, maltodextrin, vitamin c
- dried prune
- fructo-oligosaccharide
- wheat
dried prune
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
OAT FLOUR (CONTAINS WHEAT), RICE FLOUR, DRIED PRUNE, CORN STARCH, FRUCTO-OLIGOSACCHARIDE, AND LESS THAN 1% OF: INULIN, POTASSIUM PHOSPHATE, MALTODEXTRIN, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), SUNFLOWER LECITHIN, VANILLIN (ARTIFICIAL FLAVOR) ZINC SULFATE, VITAMINE (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, B. LACTIS CULTURES, VITAMIN BS (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2. (RIBOFLAVIN), VITAMIN A ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBOLAMINE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Powder