Is NEW AMERICAN SAUCES, NEW AMERICAN SAUCE, SPICY TANGY FUNKY, SPICY TANGY FUNKY Low FODMAP?

Ingredients

WHOLESOME INGREDIENTS: FISH SAUCE (ANCHOVY, SALT), RICE VINEGAR, REAL JALAPENO, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUCANAT, PINEAPPLE JUICE, GARLIC, SHALLOT, WATER, ORANGE JUICE, TAMARIND PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPER, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH), GINGER, NON-GMO EXPELLER PRESSED CANOLA OIL, LIME JUICE, ORGANIC CORN STARCH, RICE WINE (RICE WINE, SALT), SEA SALT, SESAME OIL, NATURAL LIME FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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