Is New Cascadia Traditional Gluten Free Rustic Baguette Low FODMAP?
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Ingredients
Water, Natural Starter (sorghum Flour, Tapioca Flour, Millet Flour, Brown Rice Flour, Water), Sorghum Flour, Tapioca Flour, Millet Flour, Brown Rice Flour, Xanthan Gum, Sea Salt, Enzymes. We Take Every Precaution To Eliminate Cross-contamination With Other Ingredients That Are Also Present At This Facility: Egg, Coconut, Hazelnut, & Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.