Is New Cascadia Traditional Gluten Free Rustic Baguette Vegan?
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Ingredients
Water, Natural Starter (sorghum Flour, Tapioca Flour, Millet Flour, Brown Rice Flour, Water), Sorghum Flour, Tapioca Flour, Millet Flour, Brown Rice Flour, Xanthan Gum, Sea Salt, Enzymes. We Take Every Precaution To Eliminate Cross-contamination With Other Ingredients That Are Also Present At This Facility: Egg, Coconut, Hazelnut, & Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.