Is New Chapter Activated C Food Complex Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile flower
maca root powder

chamomile flower

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Pb Vitamin C, Ferment Media, Eleuthero Root, Astragalus Root, Elderberry Me, Schizandra Berry, Maca Root Powder, Chamomile Flower, Pb Turmeric, Ginger He, Turmeric Sce, Ginger Sce, Gum Acacia, Silica, Orange Shellac Lac Resin, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.