Is New Chapter Complete Organic Plant Protein+ Chocolate Flavor Low FODMAP?

Ingredients

Organic mung bean protein, organic brown rice protein, organic hemp protein, ProHydrolase* (protease and bromelain), organic chia protein, organic flax protein, organic sunflower protein, organic pumpkin protein, organic pomegranate, organic noni, organic goji, organic tart cherry, organic blueberry, organic passion fruit, organic acai, organic amla, organic bilberry, organic cranberry, organic turmeric, organic cocoa powder, natural flavours (vanilla and chocolate), organic stevia extract and organic bamboo extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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