Is New Chapter Immune Defense Vitamin C + Elderberry Low FODMAP?

Ingredients

Vitamin C (as ascorbic acid from ferment media) 250 mg, 278% Daily Value (DV) Energy Support Blend (from ferment media) 37.5 mg - Organic Schizandra (berry) - Organic Maca (root) - Organic Chamomile (flower) Immune Support Blend (from ferment media) 30 mg - European Elder (berry) - Organic Eleuthero (root) - Organic Astragalus (root) Ginger (rhizome) 0.8 mg aqueous extract and 1 mg organic supercritical extract Organic Turmeric (rhizome) 0.6 mg from ferment media, 0.8 mg and 0.2 mg supercritical extract Daily Value (DV) not established Other ingredients: Ferment media (organic soy flour, organic orange peel powder, organic Saccharomyces cerevisiae, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus], papain [deactivated], and bromelain [deactivated]), organic gum acacia, silica, lac resin, and carnauba wax. Contains: Fermented soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Bottle