Is New Chapter Perfect Calm™ Multivitamin -- 144 Tablets Low FODMAP?
Why it's not low FODMAP
- organic soy flour
- organic molasses
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Culture Media (Organic Soy Flour, Organic Gum Acacia, Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Carrot Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (L, Acidophilus, B, Bifidum, L, Rhamnosus), Papain (Deactivated), Bromelain (Deactivated), Organic Molasses,ganic Safflower Oil), Organic Gum Acacia, Maltodextrin, Olive Oil, Silicon Dioxide, Lithothamnion (L, Calcareum And L, Corallioides), Lac Resin, Carnauba Wax, Magnesium Oxide And Magnesium Carbonate, Contains: Fermented Soy And Fermented Wheat (As Food Source For Saccharomyces Cerevisiae), The Wheat Has Been Processed To Allow This Food To Meet The Food And Drug Administration (Fda), Requirements For Gluten-free Foods
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
New Chapter Perfect Calm™ Multivitamin -- 144 Tablets is available at 3 retailers
About this product
Supplement · Piece


