Is New Chapter Perfect Calm™ Multivitamin -- 144 Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic soy flour
  • organic molasses

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Culture Media (Organic Soy Flour, Organic Gum Acacia, Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Carrot Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (L, Acidophilus, B, Bifidum, L, Rhamnosus), Papain (Deactivated), Bromelain (Deactivated), Organic Molasses,ganic Safflower Oil), Organic Gum Acacia, Maltodextrin, Olive Oil, Silicon Dioxide, Lithothamnion (L, Calcareum And L, Corallioides), Lac Resin, Carnauba Wax, Magnesium Oxide And Magnesium Carbonate, Contains: Fermented Soy And Fermented Wheat (As Food Source For Saccharomyces Cerevisiae), The Wheat Has Been Processed To Allow This Food To Meet The Food And Drug Administration (Fda), Requirements For Gluten-free Foods

Check New Chapter Perfect Calm™ Multivitamin -- 144 Tablets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

New Chapter Perfect Calm™ Multivitamin -- 144 Tablets is available at 3 retailers

VitacostThrive MarketWalgreens

About this product

Supplement · Piece

Flavor
Neutral
Texture
Dry
Commonly used for
On The Go