Is New Chapter Wholemega Fish Oil 2,000 mg 180 Sgels Low FODMAP?

Ingredients

Wild Alaskan Salmon Oil , Total Omega-3 Fatty Acids , EPA ( Eicosapentaenoic Acid ) , DHA ( Docosahexaenoic Acid ) , Omega 3 Fatty Acids ( Octadecatrienoic Acid , Docosapentaenoic Acid , Linolenic Acid , Eicosapentaenoic Acid , Eicosatrienoic Acid ) , Omega 6 Fatty Acid ( Linoleic Acid , Arachidonic Acid , Eicosadienoic Acid ) , Omega 9 Fatty Acids ( Oleic Acid , Gadoleic Acid , Erucic Acid , Nervonic Acid ) , Astaxanthin , Botanical Antioxidant Stability System , Capsule ( Gelatin [ Halal ] , Glycerin and Water ) , Organic Sunflower Oil and Tocopherols to Preserve Freshness .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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