No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX, SEASONED NEW ORLEANS STYLE FISH FRI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, savory breading mix yields a crunchy exterior and robust Creole-inspired flavor, commonly used by many to coat fish, shrimp, chicken, or vegetables before pan-frying, deep-frying, baking, or air-frying. Reviewers frequently cite easy application, consistent results, and pronounced seasoning; some note a heavier coating or stronger saltiness in taste occasionally.

Ingredients

Enriched Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion, and Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX, SEASONED NEW ORLEANS STYLE FISH FRI is available at 7 retailers

KrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveIGA

About this product

Seasoning · Powder

Flavor
GarlickySavorySpicyCitrus
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX, SEASONED NEW ORLEANS STYLE FISH FRI | Spoonful