Is New Chapter Zyflamend Nighttime, Sleep Aid, 60 CT Low FODMAP?

Ingredients

Zyflamend (Tm), Nighttime Holy Basil (Ocimum Sanctum), Leaf, Hydroethanolic Extract, Turmeric (Curcuma Longa), Rhizome, Mg Aqueous Extract And 25Organic Supercritical Extract, Chinese Skullcap (Scutellaria Baicalensis), Root, Aqueous Extract, Lemon Balm (Melissa Officinalis), Supercritical Extract, Chamomile (Matricaria Recutita), Flower, Mg Supercritical Extract And 25Hydroethanolic Extract, Hops (Humulus Lupulus), Strobiles, Mg Supercritical Extract And 25Hydroethanolic Extract, Ginger (Zingiber Officinale), Mg Aqueous Extract And 13,5Organic Supercritical Extract, Valerian (Valeriana Officinalis), Supercritical Extract Other Extra-virgin Olive Oil, Hypromellose (Capsule), Organic Olive Oil, Organic Yellow Beeswax, Candelilla Wax, Maltodextrin And Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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