This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NEW ENGLAND NATURALS, ANTIOXIDANT GRANOLA, WITH SUPERFRUIT BERRIES & VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC RICE SYRUP, ORGANIC EXPELLER-PRESSED CANOLA OIL, ORGANIC BROWN RICE WITH ORGANIC RICE SYRUP AND SEA SALT, ORGANIC CRANBERRIES WITH ORGANIC SUGAR AND ORGANIC SUNFLOWER OIL, ORGANIC WALNUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC GOJI BERRIES, ORGANIC FLAX SEED MEAL, ORGANIC VANILLA FLAVOR, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Pouch

Flavor
VanillaNuttySweetFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? NEW ENGLAND NATURALS, ANTIOXIDANT GRANOLA, WITH SUPERFRUIT BERRIES & VANILLA | Spoonful