Is NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP, NEW ENGLAND STYLE CLAM CHOWDER Low FODMAP?

Ingredients

WATER, OCEAN QUAHOGS CLAM, DEHYDRATED POTATOES, CANOLA OIL, CELERY, LIGHT CREAM (MILK, CREAM), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, TITANIUM DIOXIDE AS COLOR, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CLAM EXTRACT CONCENTRATE (NATURAL CLAM EXTRACT, WATER), DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, SODIUM ACID PYROPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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