Is New England Style Clam Chowder Dairy Free?

Ingredients

Clam Broth, Potatoes, Clams, Soybean Oil, Wheat Flour, Modified Corn Starch, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate Added), Clam Base (Clam Broth, Salt, Modified Food Starch, Disodium Inosinate, Disodium Guanylate), Salt, Monosodium Glutamate, Soy Protein Isolate, Clam Extract (Dextrin, Baby Clam Extract, Sugar, Salt), Natural Flavor, Dried Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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