Is New Grains Gluten Egg Dairy Gluten Free Mini Sugar Cookies (1 package of 12 count) Vegetarian?

Ingredients

Whole Grain Sweet Brown Rice Flour, Sugar, Filtered Water, Palm Fruit Oil, Cold Milled Golden Flax Seed Meal, Imt Vanilla, Xanthan Gum, Baking Soda, Frosting (Powdered Sugar, Imt Vanilla, Palm Fruit Oil, Filtered Water, Food Coloring), No Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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