Is New Grains Gluten Free Flour Tortillas 2 packs (4 - 10" tortillas each) Low FODMAP?

Ingredients

Filtered Water, Fresh Cold Milled Brown Rice Flour, Tapioca Flour, Palm Fruit Oil, Fresh Cold Milled Sweet White Rice Flour, Fresh Cold Milled Golden Flax Seed Meal, Sugar, Xanthan Gum, Potato Flour, Yeast, Baking Powder, Psyllium Husk Powder, Salt, Natural Contains: No Major Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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