Is New Grains Gluten-Free Sourdough (2-Pack) Low FODMAP?

Ingredients

Fresh Cold Milled Sweet White Rice Flour, Filtered Water, Egg Whites, Whole Eggs, Tapioca Flour, Palm Fruit Oil, Sugar, Yeast, Xanthan Gum, Potato Flour, Pysillium Husk Powder, Sea Salt, Natural Contains: Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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