Is New Grains Gluten Free Sugar Cookie with Frosting & Sprinkles Low FODMAP?

Ingredients

Cold Milled Sweet White Rice Flour, Sugar, Butter, Palm Fruit Oil, Eggs, Potato Flour, Rice Milk, Baking Powder, Vanilla, Gelatin, Xanthan Gum, Sea Salt, Frosting (Powdered Sugar, Corn Starch, Butter, Palm Fruit Oil, Rice Milk, Vanilla), Sprinkles (Sugar, Partially Hydrogenated Vegetable Oil, Hydrogenated Palm Kernel Oil, Soy Lecithin, Guym Arabic, Dextrin, Confectioner's Glaze, Natural And Artifical Flavor, Red 40 & 3, Yellow 5 & 6, Carnauba Wax, Blue 1), Contains: Eggs, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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