Is NEW ORLEANS ICE CREAM CO. MARDI GRAS PIE, 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
dairy components
soy flour
buttermilk solids
skim milk
milk
natural and artificial flavors
honey
honey powder
unenriched wheat flour
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+9 more in the app

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Ingredients

Milk, Cream, Skim Milk, Sugar, Buttermilk Solids, Corn Syrup Solids, Marshmallow (Sugar, Water, Corn Syrup, Corn Starch, Natural Flavors, Titanium Dioxide, Xanthan Gum), Graham Crunch (Unenriched Wheat Flour, Margarine [Palm Oil, Water, Soybean Oil, Salt, Natural Flavor {Milk}, Soy Lecithin], Sugar, Brown Sugar, Honey Powder [Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate {Anti-Caking Agent}, Soy Lecithin], Natural and Artificial Flavors [Contains Dairy Components], Salt, Baking Soda, Potassium Sorbate), Chocolate Flakes (Sugar, Coconut Oil, Cocoa (Processed W/Alkali), Butter Oil, Soy Lecithin, Natural Flavor), Guar Gum, Locust Bean Gum and Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.