Is New Seasons Chicken Tortilla Soup, Chicken Low FODMAP?
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Ingredients
NATURAL* CHICKEN STOCK (WATER, CHICKEN FLAVOR BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT]) TOMATOES JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED DICED NATURAL CHICKEN MEAT WITH JUICES (CHICKEN MEAT, WATER, SALT), FIRE ROASTED CORN BLACK BEANS (WATER, BLACK BEAN, SALT), ONION, WHITE CORN TORTILLAS (STONE GROUND COM, WATER, LIME), GREEN BELL PEPPER, CELERY, GARLIC (GARLIC, WATER, CITRIC ACID), RICE STARCH, RICE BRAN OIL, POBLANO PEPPER, SEA SALT, CILANTRO, CULTURED DEXTROSE LINE JUICE, ANCHO CHILI POWDER, CUMIN, OREGANO, BLACK PEPPER, GUAJILLA POWDER, CITRIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.