Is New Seasons Chocolate Chip Cookies Plant Based, Chocolate Chip Low FODMAP?
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Ingredients
UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PURE CANE SUGAR, BROWN SUGAR*, PLANT-BASED BUTTER* (COCONUT OIL, COCONUT CREAM, (COCONUT EXTRACT, WATER), SUNFLOWER OIL, NATURAL FLAVORS (DERIVED FROM FLAXSEED, OREGANO, AND PLUMS). WATER, SEA SALT, CULTURED DEXTROSE, SUNFLOWER LECITHIN, NUTRITIONAL YEAST, VEGAN LACTIC ACID, AQUAFABA (CHICKPEAS), VITAMIN A PALMITATE, VITAMIN D2, ANNATTO EXTRACT (COLOR)). CHOCOLATE CHIPS* (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT), SALT, BAKING SODA, VANILLA EXTRACT,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.