Is New Seasons Green Side Salad Low FODMAP?

Ingredients

SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN LEAF, MIZUNA, TANGO, TAL SOI, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED MUSTARD, RED LEAF, RADDICHIO, INGREDIENTS MAY VARY), LEMON TAHINI DRESSING (SUNFLOWER OIL NON-GMO [NON-GMO EXPELLER-PRESSED HIGH-OLEIC SUNFLOWER OIL], TAHINI PASTE [100% HULLED SESAME SEEDS], LEMON JUICE, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORNSTARCH], WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC YELLOW ONION, ORGANIC MAPLE SYRUP [100% PURE ORGANIC MAPLE SYRUP], ORGANIC MINCED GARLIC IN WATER [ORGANIC GARLIC, WATER, CITRIC ACID], CULTURED DEXTROSE), GRAPE TOMATOES, CUCUMBER, CARROTS, RED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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