Is New Seasons Plant Based Alfredo Sauce Vegetarian?

Ingredients

VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CAULIFLOWER, YELLOW BELL PEPPER, GARLIC), SOY MILK, (FILTERED WATER, ORGANIC SOYBEANS), CASHEWS, SAFFLOWER OIL, SALT, CULTURED DEXTROSE, LACTIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE) GARLIC POWDER, CHIA SEEDS, CITRIC ACID, ITALIAN SEASONING (GARLIC AND SPICE [BASIL, MARJORAM, OREGANO, THYME]), NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), LEMON JUICE, MUSTARD POWDER, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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