Is New Seasons Sunflower Power Granola Bites With Gluten Free Oats, Rice Puffs and Berries, Sunflower Power Low FODMAP?
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Why it's a maybe for low FODMAP
- dried strawberries
- organic agave syrup
dried strawberries
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS, ORGANIC AGAVE SYRUP, ORGANIC COCONUT OIL, ORGANIC CRISPED SORGHUM FLAKES, CERTIFIED GLUTEN FREE ORGANIC OAT FLOUR, SUNFLOWER SEED BUTTER (ORGANIC ROASTED SUNFLOWER SEEDS), ORGANIC BROWN SUGAR, RICE PUFFS, DRIED STRAWBERRIES, RASPBERRY FRUIT POWDER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Breakfast Item · Granule