No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Seasons Sweet Onion Dip, Sweet Onion Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 20% OF: WHEY, FOOD STARCH MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, GELATIN, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), EGGLESS MAYO (EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, WHITE VINEGAR, ORGANIC SUGAR, SALT, MODIFIED FOOD STARCH, PEA PROTEIN, SPICE, BETA CAROTENE [FOR COLOR]), CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), FRIED ONION (ONION, PALM OIL).

Check New Seasons Sweet Onion Dip, Sweet Onion against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavoryRich
Texture
CreamyThick
Commonly used for
DippingSnackingTopping
Low FODMAP? New Seasons Sweet Onion Dip, Sweet Onion | Spoonful