Is New York Bakery Co. Gluten Free Seeded Bagels Low FODMAP?
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Ingredients
Maize Starch, Water, Rice Flour, Soya Protein, Humectant (glycerine), Brown Linseed (2.5%), Fermented Rice Flour, Sunflower Oil, Sesame Seed (2%), Stabiliser (xanthan Gum, Hydroxypropyl Methyl Cellulose), Psyllium Fibre, Roasted Corn Flour, Salt, Yeast, Dextrose, Sugar, Spirit Vinegar, Poppy Seed (0.5%), Preservatives (calcium Propionate, Lactic Acid), Yeast Extract. Contains: Sesame, Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.