Is New York Bakery Co. Gluten Free Seeded Bagels Vegan?
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Ingredients
Maize Starch, Water, Rice Flour, Soya Protein, Humectant (glycerine), Brown Linseed (2.5%), Fermented Rice Flour, Sunflower Oil, Sesame Seed (2%), Stabiliser (xanthan Gum, Hydroxypropyl Methyl Cellulose), Psyllium Fibre, Roasted Corn Flour, Salt, Yeast, Dextrose, Sugar, Spirit Vinegar, Poppy Seed (0.5%), Preservatives (calcium Propionate, Lactic Acid), Yeast Extract. Contains: Sesame, Soya
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.