Is New York Bakery Co Red Onion & Chive Bagels 5 Pack Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Toasted Dehydrated Onions, Dehydrated Red Onion (1.5%), Yeast, Maize, Salt, Wheat Gluten, Rapeseed Oil, Spirit Vinegar, Dehydrated Chives, Malted Barley Flour, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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