Is New York Bakery Everything Bagel 5 pack Vegan?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Grains & Seeds (4%) (Rice Flakes, White Sesame Seeds, Black Sesame Seeds, Nigella Seeds), Diced Red Onion (2%) (Red Onion, Brown Sugar, Balsamic Vinegar), Dehydrated Red Onions (1.5%), Garlic Puree (1.5%) (Garlic, Brown Sugar, Sunflower Oil), Sugar, Yeast, Dehydrated Toasted Unions (1%), Rapeseed Oil, Salt, Preservative (Calcium Propionate), Spirit Vinegar, Maize, Potato Starch, Flour Treatment Agent (Ascorbic Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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