Is New York Bakery Everything Bagel 5 pack Vegetarian?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Grains & Seeds (4%) (Rice Flakes, White Sesame Seeds, Black Sesame Seeds, Nigella Seeds), Diced Red Onion (2%) (Red Onion, Brown Sugar, Balsamic Vinegar), Dehydrated Red Onions (1.5%), Garlic Puree (1.5%) (Garlic, Brown Sugar, Sunflower Oil), Sugar, Yeast, Dehydrated Toasted Unions (1%), Rapeseed Oil, Salt, Preservative (Calcium Propionate), Spirit Vinegar, Maize, Potato Starch, Flour Treatment Agent (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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